Heat and humidity returns for your Saturday.

The National Weather Service issued a Heat Advisory which went into effect at 1 p.m. Friday and continues until 9 p.m. Saturday.

Temperatures Saturday are expected in the mid-90s with dangerous afternoon heat indices between 103 to 109.

The NWS is urging caution with the dangerous conditions.

PRECAUTIONARY/PREPAREDNESS ACTIONS…

TAKE EXTRA PRECAUTIONS…IF YOU WORK OR SPEND TIME OUTSIDE. WHEN
POSSIBLE…RESCHEDULE STRENUOUS ACTIVITIES TO EARLY MORNING OR
EVENING. KNOW THE SIGNS AND SYMPTOMS OF HEAT EXHAUSTION AND HEAT
STROKE. WEAR LIGHT WEIGHT AND LOOSE FITTING CLOTHING WHEN
POSSIBLE AND DRINK PLENTY OF WATER.

TO REDUCE RISK DURING OUTDOOR WORK…THE OCCUPATIONAL SAFETY
AND HEALTH ADMINISTRATION RECOMMENDS SCHEDULING FREQUENT REST
BREAKS IN SHADED OR AIR CONDITIONED ENVIRONMENTS. ANYONE OVERCOME
BY HEAT SHOULD BE MOVED TO A COOL AND SHADED LOCATION. HEAT
STROKE IS AN EMERGENCY…CALL 9 1 1.

A HEAT ADVISORY MEANS THAT A PERIOD OF HOT TEMPERATURES IS
EXPECTED. THE COMBINATION OF HOT TEMPERATURES AND HIGH HUMIDITY
WILL COMBINE TO CREATE A SITUATION IN WHICH HEAT ILLNESSES ARE
POSSIBLE. DRINK PLENTY OF FLUIDS…STAY IN AN AIR-CONDITIONED
ROOM…STAY OUT OF THE SUN…AND CHECK UP ON RELATIVES AND
NEIGHBORS.

A cold front moving through the region on Sunday will allow for slightly cooler and drier air to push into parts of the region.