The heat returns today through Thursday. Temperatures are expected to be in the low to mid 90s with heat indices between 100 and 105 degrees. When temperatures get this warm, remember these heat safety tips to keep you and your loved ones healthy and safe. Here’s the 7-day forecast from the National Weather Service:

Today: Mostly sunny, with a high near 95. Heat index values as high as 104. South southeast wind 7 to 13 mph.

Tonight: Mostly clear, with a low around 75. South southeast wind 5 to 9 mph.

Independence Day: Mostly sunny, with a high near 94. Heat index values as high as 101. South wind 7 to 10 mph.

Wednesday Night: Partly cloudy, with a low around 74. South wind 3 to 8 mph.

Thursday: A chance of showers and thunderstorms, mainly after 1 p.m. Partly sunny, with a high near 91. North wind around 6 mph becoming west in the morning. Chance of precipitation is 30%. New rainfall amounts of less than a tenth of an inch, except higher amounts possible in thunderstorms.

Thursday Night: A slight chance of showers and thunderstorms after 1 a.m. Mostly cloudy, with a low around 71. Chance of precipitation is 20%.

Friday: Mostly sunny, with a high near 85.

Friday Night: Partly cloudy, with a low around 65.

Saturday: Sunny, with a high near 85.

Saturday Night: Mostly clear, with a low around 64.

Sunday: Sunny, with a high near 88.

Sunday Night: Mostly clear, with a low around 66.

Monday: Sunny, with a high near 91.